Why Exercise

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Daily exercise advances the four functions of circulation: 

 

1. Nutrition

2. Hydration

3. Oxygen

4. Detox

 

These four functions are so vital to every cell, it is no wonder by exercise is vital to health and well-being. 

 

Some say, you will either walk, run, or jog, or you will walk in a walker.

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A common link in people who live well beyond their years is daily exercise.

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