Exercise With A Purpose
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There is one exercise we like beyond all others for achieving every top objective of exercise while also minimizing risk of injury.
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Call it the slow jog. It's totally different from a normal jog.
It's steps in baby steps.
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It's a full body exercise, particularly, the lower body and mid section.
The legs are called the "second heart".
The condition of the entire body has much to do with the condition and strength of the legs.
And the benefits don't stop there.
The slow jog also works the mid-section, the core, lower back, and love handles.
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It accomplishes aerobic exercise, cardiovascular, and also anaerobic, exercise, the muscles.
It also accomplishes one more vital objective.
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While slow jogging, the light bounce throughout the entire body activates the lymphatic system for detox, as well as stimulates every cell.
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This is an exercise gentle on the joints. It doesn't experience the harsh pounding of a full jog.
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It's also done outdoors with a host of outdoor benefits including benefit to the eyes, lungs, and skin.
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Mark Dean
Serial Healthy Living Coach,
Reverse Aging Strategist,
Better World App Company, LLC, CEO.
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Feel free to reach out for any questions
500 Terry Francois Street San Francisco, CA 94158
info@mysite.com​
123-456-7890
