Light Pleasant Exercise 

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It's easy to do, pleasant, feels good, beneficial, effective, and vital to one's long-term physical future.

 

Stretch exercise is key.

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Mobility, strength, circulation, nutrition, oxygen, and more are all recipients of stretch exercises.

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Stretch exercises help the joints to stay mobile, fluid, and functional.

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Just one bad joint can lead to a bad life.

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This is why mobility is key and stretching is king when it comes to staying mobile.

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A good reference to mobility exercises, like many topics, is youtube.com

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​May every part of your life be filled with health, attraction, love, physical ability, and success in all you do. 

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