
Oxygen
Oxygen is one of the four essentials of life right along with hydration, nutrition, and detox.
Can we die without oxygen? The answer is yes, real fast within minutes.
This speaks to a more subtle question.
How can a lack of oxygen on a daily basis impact our lives over time?
It has been said that no disease can live where oxygen thrives.
Our daily habit of receiving an ample supply of oxygen just make sense if we want to pursue an optimum appearance and health posture.
Can a healthy supply of oxygen daily help us to look great and feel fantastic with something so valuable as oxygen?
Here are four ways daily to add more oxygen to every body part, and hopefully, to every cell.
Thirty to sixty minutes of daily exercise will do it.
This can be aerobic exercise (vascular) and anaerobic excise, (muscular).
Deep breathing exercises throughout the day.
If you're on the go and you want to up your oxygen intake, here is another option.
Simply add ten drops of this to your beverage twice per day for a revolution in oxygen supplementation.
Anyone can do it in just minutes per day whether they exercise or not.
It's called OxyQuest.
You find it here.

Mark Dean
Serial Healthy Living Coach,
Reverse Aging Strategist,
Better World App Company, LLC, CEO.
Organizing Tips

Organizing Tips

Organize Your Space
