Longevity Tips From Ancient Asia
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Much can be learned from Asian health culture - now over six-thousand years old.
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U.S. culture is just two-hundred and fifty years old.
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I'm sharing with you what I learned from them.
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The spine is the nerve center of the body and the pathway to all instructions for the body.
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The Asians are masters of movement to keep the spine nimble, free, and functional.
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In some of these Asian cultures, one hundred healthy years and more are quite common.
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The entire skeletal system is a vital part of the longevity plan.
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Nerves, tendons, ligaments, and muscles all have connection with to the bones.
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Wise Asians have learned to respect the vital skeletal system and all of its connections and function.
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Among them is gentle exercise.
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Through gentle exercise, we can achieve circulation, improved distribution of nutrients, and signals to the muscles to operate most efficiently.
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Exercise is:
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- easy, not hard
- comfortable, not uncomfortable
- pleasant, not grueling
- soothing, not painful
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Gentle pleasant exercise offers benefits through movement.
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As we age, the conditions within the body change.
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Are we adjusting to change gracefully through light, easy, gratifying exercise and movement?
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Mark Dean
Health Coach,
Reverse Aging Strategist,
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Feel free to reach out for any questions
500 Terry Francois Street San Francisco, CA 94158
info@mysite.com​
123-456-7890
