Longevity Tips From Ancient Asia

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Much can be learned from Asian health culture - now over six-thousand years old. 

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U.S. culture is just two-hundred and fifty years old. 

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I'm sharing with you what I learned from them.

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The spine is the nerve center of the body and the pathway to all instructions for the body.

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The Asians are masters of movement to keep the spine nimble, free, and functional.

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In some of these Asian cultures, one hundred healthy years and more are quite common. 

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The entire skeletal system is a vital part of the longevity plan. 

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Nerves, tendons, ligaments, and muscles all have connection with to the bones.

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Wise Asians have learned to respect the vital skeletal system and all of its connections and function.

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Among them is gentle exercise.

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Through gentle exercise, we can achieve circulation, improved distribution of nutrients, and signals to the muscles to operate most efficiently. 

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Exercise is:

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- easy, not hard

- comfortable, not uncomfortable

- pleasant, not grueling 

- soothing, not painful

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Gentle pleasant exercise offers benefits through movement. 

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As we age, the conditions within the body change.

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Are we adjusting to change gracefully through light, easy, gratifying exercise and movement?

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